A next level reading would be The 7 Habits of Highly Effective People. The Condit library has copies of The 7 Habits of Happy Kids that can be checked out and read as a family. Read The Leader in Me, it will provide a vision for what we want our school to become. Teachers and parents are hearing students use the language on their own and practice the habits in and out of school.Ī: The best place to begin is to talk to your student about the 7 Habits and how they are using it in their life. It provides our students an operating system, of sorts, for them to excel in academics and in life. Q: What results have teachers and staff seen?Ī: Initially teachers noticed that kids were light years ahead of where they were in the past in terms of personal responsibility, and that trend has continued. Our ultimate goal is to become a Lighthouse school, which will serve as an exemplar for other Leader in Me schools across the nation. You can tell as you walk down the hallways of our building that a leadership culture is embedded in what we do at Condit. The PTO Board has been involved in discussions about expense and implementation since it began on campus.Ī: The Leader in Me has a relatively standard arc that most schools follow, but just like our students, each school is unique in their needs, strengths, and challenges. Way back in 2013 staff did a book study on The Leader in Me and from there, it took off!Ī: Our Condit PTO, funded entirely by families, alumni and local businesses, has contributed the majority of the funds to pay for TLIM program implementation including consulting, teacher and staff training, and educational materials for the teachers and students. We wanted to help instill good habits in our students and build a foundation that would serve them well when they moved on to middle school and beyond. Q: Why did Condit decide to become a Leader in Me Campus?Ī: Condit has consistently excelled academically, and the staff saw an opportunity to prepare our kids for “what’s next” and equip them with additional skills that would help them be successful as they grow into young adults. Seek First to Understand and Then Be Understood This new definition of school greatness is represented in three overlapping circles: leadership, culture, and academics. When implemented with excellence, Leader in Me redefines what it means to be a high performing school in the 21st century. The Leader In Me (TLIM) Program Growing Tomorrow's Leader TodayĪ: Leader in Me serves as the foundational operating system that integrates seamlessly into each school’s unique priorities, initiatives, and culture.
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This was the time when he realized that the global time system could solve the existing problems in the railway industry. He came up with the idea of setting standard time after spending a night in the railway station as a result of time confusion. He was a Scottish-Canadian foremost railway construction engineer, scientist, and inventor. The development of the global time system originates in 1845 when Sir Sandford Fleming introduced the idea of standard time. As a result, over time, communities realized that the US states needed a more accurate system of the time. It was almost impossible to determine the exact time of departing or arriving as scheduled varied across different train stations. The difference in time was especially confusing regarding train schedules. As a result, even cities in the same time zone had different times. They set their clocks at noon based on the period when the sun reached the highest position in the sky. In fact, just two centuries ago, people used to determine the time according to the position of the sun. But there was a period in worldwide history when people didn’t mind not knowing the exact time. In today’s fast-paced world, it’s hard to imagine not being able to determine the exact time of a day. Brief History of CSTīefore we explain the exact mechanism of how CST works, let’s review a brief history of Central Standard Time and find out a bit more about its origins. The Canadian province of Saskatchewan is an example of a territory in the Central Time Zone that observes CST all year. While some countries in the Central Time Zone use Daylight Saving Time and switch to Central Daylight Time during summer, others remain in CDT throughout the entire year. However, the difference between the various time zones to each other is usually expressed in terms of UTC instead of GMT. It’s 6 hours behind the Greenwich Mean Time (GMT) during winter and the fall and 5 hours behind during the spring and summer months. The largest city in the Central Time Zone is Mexico City which is also the largest metropolitan area in North America.ĬST is a part of the Central Time Zone which consists of Central Standard Time and Central Daylight Time during different seasons. This time zone is used by some parts of countries located in North and South America such as Canada, the United States, and Mexico, as well as some parts of the Eastern Pacific Ocean and Caribbean islands. Let’s get started! What Is CST Time?Ĭentral Standard Time or CST as it’s often called is one of the major time zones that is six hours behind the Coordinated Universal Time (UTC). Besides, we will try to teach simple ways to convert CST to different time zones and compare it to Central Daylight Time ( CDT) as well. We’ll explain what Central Standard Time is, how it works, review its brief history and territories that observe CST. In this article, we’re going to provide an in-depth overview of Central Standard Time (CST) and clear up the confusion regarding it. No one wants to miss a plane just because they couldn’t understand the time zone difference. The same applies to people who enjoy traveling. Therefore, getting to know more about time zones has become vital for efficient communication and collaboration with people who live in different countries. Nowadays it’s very common to work together with people who live oceans apart from you. No one wants to skip online meetings as a result of confusion about time zones. Consequently, time zone differences are one of the most widely discussed topics in today’s workplace. With the digitalization of the world, more and more people started working remotely. But even if you live far away, understanding the time standard and various time zones can be useful. If you live somewhere around the continents or North or South America, you probably often hear the phrase Central Standard Time and know the way this time zone works. However, it has no difficulty processing stubborn smoothie ingredients like spinach or blueberries. It doesn't come with a 'smoothie bowl maker', so it's not as good for small batches of nut butter or hummus. The Ninja Fit isn't as feature-packed as the previous pick. If you're looking for a personal blender, Ninja is one of the best blender brands, and they have options at a few different price points. Ninja and NutriBullet are a few of the most popular personal blender brands, and if you want to know more about how they stack up against each other, you can read a more detailed comparison here. This quieter blender can match the Ninja's fibrous ingredient blending performance, which is important for silky smoothies, but it has a few downsides: it's not meant for ice crushing, and its blade assembly isn't dishwasher-safe. If you're concerned about noise, you might prefer the NutriBullet Pro 900. Unlike many personal blenders, it has a few automatic blending programs, so you can move away from the blender as it's running-which may come in handy because it's very loud. Add in its fantastic ice-crushing ability, and you have a compact, multi-purpose blender that can help with a bit of almost everything. That's partly because of its 'smoothie bowl maker', a jar with rotating arms inside that allows it to easily process thick smoothies or other recipes like nut butter. Naturally, it also comes with personal jars that you can use to blend extremely silky smoothies with fibrous elements like kale. If you're looking for a smoothie machine, it's a fantastic option, with its overall performance rivaling some good full-size blenders'. The best personal blender we've tested is the Ninja Foodi Power Nutri DUO. A Better Finder Rename is a contextual menu plug-in for the Mac Finder which allows users to rename. The new version introduces a new web-based help system. PUBLICSPACE.NET has released an update for A Better Finder Rename, bringing it to version 6.1.Unlike other tools, A Better Finder Rename allows any number of renaming actions to be combined, re-ordered, copied and deleted. The multi-step renaming feature allows multiple renaming steps to be combined to deal with complex renaming jobs in a single operation. The Instant Preview feature eliminates guesswork and costly errors and helps you find the right settings quickly and accurately by providing as-you-type feedback.Ī Better Finder Rename offers a complete set of renaming options that are organized into 15 categories covering all the text, character, position, conversion and truncation features that you would expect from a file renamer, but it does not stop there. Additionally, A Better Finder Attributes. Separate processing for files and folders, batch processing of sub-folders. Automatically deals with file date consistency rules. A Better Finder Rename allows users to easily change the name of a file or group of files, making. Select files in the Finder and activate A Better Finder Attributes via the Finder context menu or via a hot key. PublicSpace has updated their utility for renaming files, A Better Finder Rename, to version 3.8. Buy A Better Finder Rename 11 From Us for 29.95 Our Store, Our Rules: 30 Day No-Hassle Money Back Guarantee, all purchases include discounted upgrades and we offer site and forever licenses. Drag-and-drop into the file list or onto the application icon. That's why, since 1996, tens of thousands of hobbyists, professionals and businesses depend on A Better Finder Rename to organize and maintain files. A Better Finder Rename is the most powerful and complete Mac file renaming application on the market. Thats why, since 1996, tens of thousands of hobbyists. A Better Finder Rename is the most complete renaming solution available on the market today. A Better Finder Rename, unlike other programs, allows you to combine, reorder, copy, and delete any number of renaming tasks. A Better Finder Rename is the most complete renaming solution available on the market today. Reviews and complies with the Walgreen Co. Under the supervision by the pharmacist, assist in the practice of pharmacy, in accordance with state, federal, and company policy. Models and shares customer service best practices with all team members to deliver a distinctive and delightful customer experience, including interpersonal habits (e.g., greeting, eye contact, courtesy, etc.) and Walgreens service traits (e.g., offering help proactively, identifying needs, servicing until satisfied, etc.).ĭevelops strong relationships with most valuable customers. Resolves customer issues and answers questions to ensure a positive customer experience. Models and delivers a distinctive and delightful customer experience.Įngages customers and patients by greeting them and offering assistance with products and services. If PTCB certified, assists with and coaches pharmacy technicians in the operation of pharmacy systems and cashiers in the operation of the pharmacy cash registers. Responsible for using pharmacy systems to obtain patient and drug information and process prescriptions. Assists the pharmacist in the performance of other Pharmacy Department duties in accordance with Company policies and procedures. In accordance with state and federal regulations, assists the pharmacist, under direct supervision, in the practice of pharmacy.The courses, learning activities, and resources provided to you in our pharmacy technician training program are designed to give you foundational and advanced knowledge, skills, and on-the-job experiences you need to prepare to become a certified pharmacy technician. Whether you are new to working in pharmacies or are an experienced Pharmacy Technician Apply Now! Walgreens will train you to use your skills and talents to serve and care for our patients and customers. Arming you with a nationally recognized, portable credential that will help you advance your career. This apprenticeship program gives you an entry point to a career in health care by guiding you in taking steps towards becoming a Pharmacy Technician Certification Board (PTCB) Certified Pharmacy Technician and helping you maintain the high level of skill required in the pharmacy care industry. Walgreens is proud to invest & champion an “earn while you learn” Pharmacy Technician Training Program recognized by ASHP & Department of Labor. Pharmacy is the core of our business, and our pharmacy technicians enjoy all the tools and support – including the latest technology – to grow their careers and reach their goals. As a Walgreens Pharmacy Technician or Pharmacy Technician Apprentice, you'll be front and center – interacting with our customers and developing strong patient relationships. Our pharmacy technician positions have undergone an exciting transformation, moving from a transaction-based environment to a much more patient-centric one. Many of the emergency shelters have been set up in schools, mosques and other public buildings that will soon resume their regular activities. Health teams are struggling to cope with the raising number of cases, while limited access to clean water and sanitation in collective shelters and affected areas could further increase the risk of infectious and water-borne diseases. HEALTH ISSUES A SECOND DISASTER The increasing number of people with diarrhea and other infectious diseases in collective shelters and earthquake-affected areas raises the risk of a second disaster. In parallel, the Palestine Red Crescent in Syria, together with the Syrian Arab Red Crescent, continues to deliver aid, including food distribution, ambulances and medical services, focusing mainly on the Palestinian camps in Aleppo and Latakia. SARC has provided psychological first aid to more than 33,000 survivors, especially children, as well as to paramedics and first responders. 12 years of conflict and crisis, and now the earthquake, have created a massive need for mental health services. Many of those affected by the earthquake were already living in vulnerable conditions before the earthquake in Syria. More than 1.7 million relief items have been distributed providing support for over 2.5 million people, including shelter, blankets, mattresses, winter clothes, hygiene supplies, and food and agriculture supplies.Clinics and mobile health units have provided healthcare and medicines for more than 500,000 people.4,000 Syrian Arab Red Crescent staff and volunteers have provided over 3.5 million humanitarian services.IN SYRIA, the Syrian Arab Red Crescent (SARC) continues to be the main humanitarian agency in Syria and is covering a wide scale of the impacts of the earthquake, including food, shelter, healthcare, and mental health support. The Turkish Red Crescent, with support from the IFRC, is distributing e-vouchers to about 140,000 households in areas where markets are functioning, giving them the freedom to purchase what they need most and boost local economies. More than 47,000 people have been provided with mental health and psychological support services. They also provide psychological first aid and offer referrals to local health facilities. Red Crescent teams have set up safe spaces offering mental health and psychosocial support for children to play, supporting over 42,000 people, including first responders and health workers. IMMENSE MENTAL HEALTH NEEDS Teams are rapidly scaling up to support the immense negative mental health and psychosocial impacts of this earthquake. Tens of thousands of relief items, including hygiene kits, winterized shelters, blankets, and other household goods have also been provided to affected people.7 units are already running and 5 more are coming. Together with the Ministry of Health, the Turkish Red Crescent is now providing health care in rural areas and in temporary shelters to help improve access to services, with International Federation of Red Cross and Red Crescent Societies’ (IFRC) technical support.More than 100 million hot meals have been distributed, along with more than 54,000 tents and 200,000 blankets.More than 5,000 Turkish Red Crescent (TRC) staff and volunteers continue to provide people with food, clean water and essential hygiene and relief supplies.IN TURKIYE, efforts are focused on delivering essential aid to survivors: Urgent needs include shelter, health and mental health services, sanitation, food and water. Millions of people are displaced, and many continue to leave areas affected by the earthquake to seek shelter with loved ones, in neighboring cities or in emergency shelters. In Turkiye and Syria, survivors are starting the journey to recovery after the largest earthquake in more than a century. 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That’s why we tapped an array of experts to help narrow your options. Plus, there are so many different types of sunscreens out there. When it comes to shopping for sunscreens, though, it can be challenging to find the right one for your needs-especially if you’re specifically looking for ones that won’t wreak havoc on your sensitive skin or picks that don’t leave behind that annoying white cast. Year-round, the best sunscreens will help protect your skin from the sun’s powerful UV rays-minimizing your risk of painful sunburns, skin cancer, and even premature signs of aging, such as dark spots and wrinkles. If there’s one thing you should never skip before heading out for the day, it’s putting on sunscreen-no matter what the forecast is outside (and no matter what skin type you have!). It's definitely one of the best UV-filter agents we have today, especially in the US where new-generation Tinosorb filters are not (yet) approved.We updated this article in June 2023 to add more information about each featured product, based on extensive research done by our team. The English translation is, so far it looks like sunscreens with nanoparticles do stay on the surface of the skin where they should be.Īll in all, Titanium Dioxide is a famous sunscreen agent and for good reason, it gives broad spectrum UV protection (best at UVB and UVA II), it's highly stable, and it has a good safety profile. A 2009 review article about the safety of nanoparticles summarizes this, "to date, in-vivo and in-vitro studies have not demonstrated percutaneous penetration of nanosized particles in titanium dioxide and zinc oxide sunscreens". But do not panic, these are concerns under investigation. Once absorbed they might form unwanted complexes with proteins and they might promote the formation of evil free radicals. The main concern with nanoparticles is that they are so tiny that they are absorbed into the skin more than we want them (ideally sunscreen should remain on the surface of the skin). The itsy-bitsy Nano-sized particles improve both spreadability and reduce the whitish tint a lot, but unfortunately, it also introduces new health concerns. The cosmetic industry is, of course, really trying to solve this problem and the best solution so far is using nanoparticles. Sunscreens containing Titanium Dioxide are often hard to spread on the skin and they leave a disturbing whitish tint. The disadvantage of Titanium Dioxide is that it's not cosmetically elegant, meaning it's a white, "unspreadable" mess. Regular sized Titanium Dioxide also has a great safety profile, it's non-irritating and is pretty much free from any health concerns (like estrogenic effect worries with some chemical filters). Its protection is very good between 290 - 350 nm (UVB and UVA II range), and less good at 350-400 nm (UVA I) range. Overall, soybean extract is a promising and multi-functional active, a nice addition to most ingredient lists.Īnyway, it doesn't matter if it reflects or absorbs, Titanium Dioxide is a pretty awesome sunscreen agent for two main reasons: it gives a nice broad spectrum coverage and it's highly stable. There is also some promising, but as yet not in-vivo (done on real people), research that soybean extract can stimulate both elastin and collagen synthesis and thus lead to healthier, younger-looking skin. Topical estrogen is known to decrease skin thinning and collagen loss and soy might be able to do the same, especially during and after menopause when natural estrogen levels run low. These isoflavones are also the ones that make soy a phytoestrogen, meaning they have a (weak) estrogenic effect. Genistein is also proven to inhibit UV induced redness in human skin. The most famous and bioactive flavonoids in soybeans are the isoflavones called genistein and diadzein that have potent antioxidant and anti-inflammatory properties. This is useful for most pigmentation situations but, if you have melasma, soy is not for you as melasma is estrogen-mediated and soy is a well-known phytoestrogen. Regarding skin pigmentation, the soybean extract works by hindering melanosome transfer, meaning it blocks the melanin pigment from traveling up to the surface of the skin and becoming visible there. WordsĬontinue for as long as you like, introducing a new animal – and the appropriate animal sound – with each verse. Have fun making animal sounds while teaching your baby this classic farmyard nursery rhyme. For example: ‘wash, wash, wash your face, happily in the bath’ or ‘roll, roll, roll the ball, gently to your Mum’. You can easily change the words to sing a personalised version of this nursery rhyme while performing other activities with your child. Hold your child’s hands and rock gently back and forth in time to the song, as if you are both rowing. Row, row, row your boat (rock back and forth)Īct this nursery rhyme out by sitting down on the floor with your baby facing you in your lap (making sure the head and neck are supported). What better adventure for your little one than riding down the stream in a boat with you? Words and then watching you pop up like a jack-in the-box! 4. Your baby will love quietly waiting, waiting. Add some anticipation with the third line, then throw up your hands and shout out the last line. Jack in the Boxīabies love this exuberant nursery rhyme variant of Peekaboo! WordsĬover your eyes, and then say the first couple of lines in a low voice to set the mood. Start by drawing an imaginary circle on your newborn’s tummy (‘round and round’), then walk your fingers up their chest (‘one step, two steps’) and tickle gently under the chin or armpit (‘tickle you under there!’). Tickle you under there! (Gently tickle under your baby’s chin) Actions This action nursery rhyme never fails to delight kids with its surprise tickle at the end. After a few times your little one may start giggling in anticipation even before you start tickling! 2. When you get to ‘all the way home’, gently tickle your baby’s foot and enjoy the squeals of delight. Wiggle each of your baby’s toes as you go along, starting with the biggest and moving to the next one each time. WordsĪnd this little piggy cried ‘Wee, wee wee!’ This classic nursery rhyme is great to chant while changing your baby’s nappy. Here are some popular classic children’s nursery rhymes (with actions) to try. Teaching your baby the actions if a fun way of bonding with your little one. Singing and chanting nursery rhymes to your baby is a great way of encouraging and helping your child to make the first sounds that will eventually become speech. |
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